How to Keep the Peace
Many of us have spent our lives running away and hiding from our emotions. We are repulsed by them almost. Take "anxiety" for example. We...
The Benefit of Overcoming Our Obstacles
We all have them. Obstacles, walls, never-ending bridges or even gaps that keep us stuck where we are. Where do they come from? Why do we...
How to Feel Complete
Do you ever reach outside yourself to find comfort? Do you have any triggers leading to unhealthy or unbalanced living? I do! But, doing...
Setting Boundaries with a Smile - and Why It is Vital for Your Health
If you are like me, you have a hard time saying "no." The word is simply not in my vocabulary - or at least it wasn't until I realized...
The 4 A's of a Successful Meditation Practice
Take a look at my article as posted on MindBodyGreen: http://www.mindbodygreen.com/0-17197/the-4-as-of-a-successful-meditation-practice.h...
'Tis the Season to Be Jolly! Fa La La La La, La La La... Really??
Holidays! Our time to spend quality, special, cherishable moments with family. It is the time of year when we are able to spend our...
Understanding Who We ARE
Often we go through life thinking we are one type of personality or another - this comes either through our ego or by way of other...
Overcoming Fear
Yesterday was a rough day for Jess. Nothing was going my way, it seemed. Baby got sick, dogs were driving me nuts, cats wanted to be fed...
All is Full of Love
All is Full of Love" is one of my favorite songs by Bjork - and one of my greatest musical preferences of all time. It's been playing...
GRATITUDE
About a week ago, I posted a "positivity challenge" on my primary FB page and challenged others to join in. I can thank a former...
