Sacral Chakra Meditation: Boost Your Feelings of Self-Worth

"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself." Thich Nhat Hanh

This is the essence of the sacral chakra. It is all about self-worth and knowing that you are deserving of love, respect, abundance. In this video, we will start with a sacral chakra meditation followed by how to identify when the sacral chakra is off and how we can help balance that energy.

https://www.youtube.com/watch?v=3t2FR_mKqNM